THE GARDEN SAUNA

The Garden Sauna & Therapy

Private Outdoor Contrast Therapy & Thermal Recovery in Worcester

Tucked away within our tranquil Rose Hill sanctuary, The Garden Sauna & Therapy offers an exclusive, private outdoor space dedicated to physical recovery, mental clarity, and nervous system reset. Designed for one-to-one sessions or small private groups, our garden wellness space pairs traditional high-heat sauna sessions with chilled plunge pool immersion away from crowded commercial gyms.

The Thermal Contrast Experience

  • Traditional Electric Sauna: Relax in our custom 5-person outdoor cabin powered by a 6kW heater, paired with organic essential oil lava rock steam infusions.

  • Chilled Plunge Recovery: Step directly from the heat into our temperature-controlled 1HP chilled plunge tub to reduce inflammation, boost circulation, and accelerate muscle recovery.

  • Outdoor Showers & Sanctuary: Refresh between cycles with hot and cold outdoor showers under a sheltered garden canopy.

Benefits of Contrast Therapy

  • Physical Recovery: Flushes metabolic waste, eases joint and muscle soreness, and supports cardiovascular conditioning.

  • Mental Reset: Stimulates natural endorphin and dopamine release, reducing stress and improving deep sleep quality.

  • Bespoke Rituals: Enhance your session with curated botanical and essential oil steam infusions tailored to relaxation or post-training recovery.

Book Your Session Sessions are available by appointment at 24 Rose Hill, Worcester (WR5 1EY).

Sessions & Pricing

All bookings provide exclusive, private access to the outdoor 5-person electric sauna, 1HP chilled plunge tub, heated and cold outdoor showers, and curated essential oil steam infusions.

  • Express Contrast Reset (45 Minutes): £35 (1 Person) — Ideal for a focused post-training recovery cycle (2 rounds of sauna heat and cold plunge immersion).

  • Signature Thermal Session (60 Minutes): £45 (1 Person) or £65(2 People Sharing) — Full contrast therapy ritual with time for 3–4 rounds of heat, cold plunge, and garden relaxation.

  • More information available on enquiry

Opening Hours & Booking

  • Available By Appointment: Tuesday – Saturday (Morning, afternoon, and early evening slots available).

  • What to Bring: Swimwear, two towels (one to sit on inside the sauna, one for drying), flip-flops or sliders, and a water bottle.

The Garden Sauna Enquire